This is a special class to re-establish a deep connection between your mind, body and spirit through five healing practices: Restorative Yoga, Craniosacral Therapy, Lymphatic Drainage, Shiatsu and Meditation. You will be guided through a sequence of totally supported poses by Suzanne Sabourin while receiving gentle touch treatment by Cypris Birkel. These practices will assist you in forming a deep internal connection with your body in order to relax, slow the mind and calm the nervous system.
This class is free for members and included in the cost of a day pass to High Point Climbing & Fitness. It will be available on a first come basis and class size is limited to provide props, support, and therapy for every student.