Join us for an uplifting monthly discussion group to explore how the principles of yoga can be applied in our everyday life. This is a FREE, drop-in group that meets for one hour on the first Saturday of the month from 5:30-6:30pm. We welcome new students as it is a starting point for more study, building good community with people committed to seeing each other's intrinsic greatness, and dissolving the sense of separateness.
Civilization’s way of tracking time was born out of the lunar rhythms of a woman’s monthly cycle, or moon cycle. The origins of the word “moon” come from the word “month” and “menses” both in Old English and Greek. Women would experience their period together on the New Moon and would ovulate at the Full Moon. The Lunar Calendar is what is innately inside each of us and, as women, many of us are beginning to remember this cycle, and to align our lives with it.
On the New Moon we set our intentions, consciously and deliberately focusing on the process over two weeks to the Full Moon, when the manifestations are clearly illuminated. One of the most valuable tools in this journey is journaling where we can explore our deepest selves. You will be guided through a writing process in daily emails so you can participate in your own time during the lunar cycle from New Moon to Full Moon. Each day will bring forward various themes based on current astrological influences and the phase of the moon.
Registration for this event closes at 11:59pm Monday, June 3rd.
Join us for this special class to re-establish a deep connection between your mind, body and spirit through five healing practices: Restorative Yoga, Craniosacral Therapy, Lymphatic Drainage, Shiatsu and Meditation. You will be guided through a sequence of totally supported poses by Suzanne Sabourin while receiving gentle touch treatment by Cypris Birkel. These practices will assist you in forming a deep internal connection with your body in order to relax, slow the mind and calm the nervous system.
This class is free for members and included in the cost of a day pass to High Point Climbing & Fitness. It will be available on a first come basis and limited to 13 people to provide props, support, and therapy for every student.
I will be leading this FREE community yoga class on Saturday, June 15th during the Chattanooga River Market at the terrace between the two aquariums downtown. All ages and levels welcome on this gorgeous outdoor patio overlooking the Tennessee River. Bring your mat and bring a friend although there will be mats available and many new friends to be made!